What is the Meaning of Counseling? “Listening is often the only thing needed to help someone” Are you upset, angry, or irritated most of the time? Feel low at work or with family? Can’t handle work-life pressure? Or just feel like giving up on things? Then you are facing a Read more…
“Sometimes the smallest things take up the most room in our heart.” – Winnie The Pooh All of us are working round the clock, some staying away from our loved ones and sometimes even working strenuously to be able to have every luxury for ourselves and our family. All this Read more…
Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session? To understand what online counseling is, we need to know what a traditional counseling session is all about. In a traditional counseling session, one goes to the clinic/ hospital Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and better stress management. But Read more…
ATTITUDE FOR GRATITUDE We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative news has only added Read more…
independent women quotes Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone.Being independent and self-confident are a few personality traits admired by all. Women are striving. Womanhood is evolving.Women, today, are excelling in various fields. Successful and strong women are not Read more…
Self Love With the spiralling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this speeding 21st Read more…
How to Meditate In this blog, we will learn what meditation is.How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained a lot of attention due to multiple reasons. It is very Read more…
