What is the Definition of Fear of the Dark? Did you ever have a sense of terror and alertness whenever someone switches the lights off? Can you feel your heartbeat increasing when you are in dark and can’t see anything clear? Then you may be suffering from the fear of Read more…
What is (ADHD) ? Do you have a tendency to forget things? Maybe you can’t sit still or engage in impulsive behavior. You may be thinking that this is rather normal behavior, but what if this behavior persists over time? That’s when attention deficit hyperactivity disorder (ADHD) enters the picture! Read more…
Definition of Social Anxiety When the room is too big for you, and you’re surrounded by so many thoughts that you feel like a tiny voice in your head is telling you that you’re not good enough to be here. You’re so nervous that people can see it, and they’re Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgment? Or Read more…
ATTITUDE FOR GRATITUDE We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative news has only added Read more…
What is COVID Anxiety? COVID has hit us hard. It has taken a drastic toll on the well-being of people leading to a surge in COVID anxiety cases. We have been surrounded by uncertainty and fears regarding our future and health. Health has become the most important concern for people amidst Read more…
Group Therapy Group therapy is a form of therapy that involves one or more therapists working with several people at the same time. Have you seen it in the movies? People sitting in a circle and talking about their problems without the fear of judgment? Yes, that is a close Read more…
Self Love With the spiralling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this speeding 21st Read more…
How to Meditate In this blog, we will learn what meditation is.How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained a lot of attention due to multiple reasons. It is very Read more…
