Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session?
To understand what online counseling is, we need to know what a traditional counseling session is all about.
In a traditional counseling session, one goes to the clinic/ hospital of the counselor/therapists for a face-to-face counseling/therapy session. Anyone facing any kind of mental health issues or in need of emotional wellness, checkup should reach out. With the advent of technology, therapists are able to deliver their best even via digital channels. Should you reach out for an online counseling or online therapy session?
What is Online Counseling and how does it work?
As we are progressing, people are understanding the importance of mental health. The younger generation and even millennials consider going for a therapy session for a basic emotional wellness checkup.
Online counseling services are provided through the internet. With the increase in access to smartphones, it has become very convenient to seek help without making a fuss about it. Confidentiality and even anonymity can be maintained online.
Online therapy can be availed over the internet through:
- Internet-enabled calls
- Audio calls
- Video-conferencing Calls
- Email Assistance
Online counseling has become a popular mode of receiving therapy because of the ongoing pandemic. Anyone can easily have access to therapy while observing social distancing. It is the most convenient way for anyone seeking help.
Who needs Online Counseling?
Online counseling services are for everyone. Be it, teenagers, millennials, or older generations, anyone can avail of this. Counseling, in general, doesn’t require the consent of other people. You can also go through the Privacy Policies of various platforms to know more about your data storage and usage.
With the increasing competition and workload, stress levels are also raging. In addition to that, the pandemic has also taken a toll on our mental health, and meeting a therapist in person can be not possible for many reasons but online counseling provides you with that safe space to talk about your emotions over the internet.
One might have the notion that online counseling is not effective as offline counseling. But if the treatment is regular, then many serious mental health concerns can be addressed with online therapy.
Some conditions that can be treated through availing therapy online are:
- Anger management
- Anxiety disorders
- Bipolar disorder
- Eating disorders
- Interpersonal relationships
- Stress Management
- Family issues
and many more…
How can Online Counseling help you?
With the ongoing pandemic, it can be difficult for people to visit therapists in person but with the help of online counseling services, anyone can have access to it in the comfort of their home.
Finding the right therapist is not easy. GoodLives can help you match to the right therapist from different parts of the country. It can also be useful for anyone from a different area seeking help to find suitable therapists who may not be available in their area.
Receiving therapy online can be quite convenient. The patient and therapist can agree upon a time and have a hassle-free therapy session. This saves both of them from the extra labor of traveling and the traditional way of settling over a time for the session.
This also gives the therapists a larger client base and the patient the tool to reach out to the best therapists across the globe.
A lot of therapists and patients find online therapy preferable because of the economical benefits that come with it. Therapists do not have to invest in getting a space for their clinic and other overhead costs involved and patients do not have to waste time waiting for their allotted time or paying extensively high transportation costs.
Not many are comfortable disclosing their medical history to others. Traditional therapy has a reasonable number of chances that you can run into someone known at a therapist’s office but with online counseling services, there are no such issues. It lets you enjoy complete privacy.
How to find Online Therapists?
GoodLives maps you to the right therapists who can understand your mental state. We aim at helping you find the right guidance about keeping your mental health upright. The vision is to make mental health treatment “accessible” for one and all.
1. 1 on 1 Therapy
We offer therapy through Audio/Video calls & Emails. Get therapy sessions in the comfortable surroundings of your own home.
We offer therapy in multiple languages. Our Therapists are experts in Hindi, English, Tamil, Assamese, and Urdu.
We respect your privacy and promise not to share your data with anyone other than your health professional.
4. Types of Therapy
Different types of therapy are available music, expressive arts, and talk-based to help you heal when you can’t express things in words.