Attending meetings is inevitable. Therefore, try to distance and disconnect yourself from technology at other times. Most of us use social media, watch movies, or play video games during our free time.
Disconnect from technology and connect with yourself by taking out time for things that you love to do to enjoy and feel good about yourself and your day. Connecting with ourselves is as important as connecting with others through zoom. Zoom fatigue results in us being restless and tired, which does not allow us to take care of ourselves.
Therefore, try to engage with activities that you love, to connect with your true self, which would help you to reduce the effects of zoom fatigue.
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