How to Meditate In this blog, we will learn what meditation is.How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained a lot of attention due to multiple reasons. It is very Read more…
Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the following ways which can help you to some extent. Ways to treat Depression Talk it out Read more…
Is depression in women different from general mood swings and sadness? Women are biologically designed to experience more emotions than men. Sometimes they become “too much” to handle. This can be due to multiple factors. Never feel alone in your struggles with depression. Find out the causes and symptoms here. Read more…
Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing. As they are always expected to be “strong” and should not “give-in” to emotions easily, they carry on with the unspeakable trauma throughout their lives. Be Read more…
Is your child fighting battles on his own? Teenage years can be tough for both boys and girls. Check for signs and causes of depression in your child. Let them know that they are not alone.