Self Love With the spiralling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important Read more…
Mental Health in India Did you know according to 2015 reports of WHO (World Health Organization), more than 300 million people all around the globe drown in depression? Yes, you have read it correctly. According to WHO, mental disorders specifically Read more…
find a hobby Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another. So let me ask you these simple questions. Are You Feeling Bored? Depressed? Don’t Read more…
How to Meditate In this blog, we will learn What is meditation?How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained a Read more…
Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the following ways which can help you Read more…
Is depression in women different from general mood swings and sadness? Women are biologically designed to experience more emotions than men. Sometimes they become “too much” to handle. This can be due to multiple factors. Never feel alone in your Read more…
Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing. As they are always expected to be “strong” and should not “give-in” to emotions easily, they Read more…
Is your child fighting battles on his own? Teenage years can be tough for both boys and girls. Check for signs and causes of depression in your child. Let them know that they are not alone.
