What is Positive Mental Health and Characteristics of a Mentally Healthy Person? Characteristics of a Mentally Healthy Person Positive mental health refers to a state of mental health where you are free from negative, intrusive, and burdening thoughts. It is a state of mind where you don’t feel pressurized or Read more…
WHAT IS TEAM BUILDING? 6 Impactful Team Building Activities Team building is the process of growing and developing as a team. Team building involves not just getting to know and understand each other on a professional basis, but also on a personal level. Team building is all about reaching the Read more…
Benefits of Good Mental Health at the Workplace: 8 benefits of Good Mental Health at the Workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our Read more…
8 Fun and Quirky Employee Engagement Activities Employee Engagement Activities You must have heard of the proverb that goes- Only work and no play makes jack a dull boy. But does it only apply to Jack? Not only Jack, but every employee at a company becomes dull and demotivated when Read more…
Christmas Gifts For Employee Oh, jingle bells, jingle bells Jingle all the way Oh, what fun it is to ride In a one-horse open sleigh……… Were you also singing with us? Cause it’s that time of the year again! The sweet warm smell of hot chocolate; the strange but comforting Read more…
WHAT IS ZOOM FATIGUE? 4 tips for zoom fatigue “Ouch! My back hurts!” “I’m so done for the day!” “Oh, I can’t sit and stare anymore!” Have you experienced this on a daily basis while attending various online meetings for a prolonged period? Most of you are going to say, Read more…
Working Moms and Mental Health Women, today are achieving every success milestone possible. They are not just working in multiple fields but they are also fulfilling their roles in the households of being good wives and great Mothers! But What does it mean for their Mental Health? The traditional roles Read more…
What is Work life Balance and Why is it Important? Work life Balance “We need to do a better job of putting ourselves higher on our own ‘To-Do’ List’ ~Micheal Obama ” Every working person has at least once in their lives walked into their homes with leaned-down shoulders and Read more…
1) What are Mood Swings? What are Mood Swings “Has it ever happened to you that you feel grumpy one minute and happy the next?” That you are joyful and chirpy jumping around the house at the moment and the other second you are lying on your bed rethinking your Read more…
What is the Meaning of Negative Thinking? “A negative thought can never give you a positive result” Having negative thoughts and emotions which instead of boosting your morale, makes you dwell into underconfidence- is the major effect of negative thinking. Negative self-talk is an inner dialogue you have with yourself Read more…
