“Sometimes the smallest things take up the most room in our heart.” – Winnie The Pooh All of us are working round the clock, some staying away from our loved ones and sometimes even working strenuously to be able to have every luxury for ourselves and our family. All this Read more…
Meaning of Venting Out Venting out is imperative to emotional wellbeing. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgement? Or Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self growth as it helps us to learn to see our reflection hence boosts self-kindness and self-compassion, mindfulness, and better stress management.But Read more…
ATTITUDE FOR GRATITUDE We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative news has only added Read more…
independent women quotes Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone. Being independent and self-confident are a few personality traits admired by all. Women are striving. Womanhood is evolving. Women, today, are excelling in various fields. Successful and strong women Read more…
Self Love With the spiralling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this speeding 21st Read more…
find a hobby Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another. So let me ask you these simple questions. Are You Feeling Bored? Depressed? Don’t have anything exciting in your life? Want hobbies for a resume? Read more…
Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the following ways which can help you to some extent. Ways to treat Depression Talk it out Read more…
Is depression in women different from general mood swings and sadness? Women are biologically designed to experience more emotions than men. Sometimes they become “too much” to handle. This can be due to multiple factors. Never feel alone in your struggles with depression. Find out the causes and symptoms here. Read more…
Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing. As they are always expected to be “strong” and should not “give-in” to emotions easily, they carry on with the unspeakable trauma throughout their lives. Be Read more…