Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session? To understand what online counseling is, we need to know what a traditional counseling session is all about. In a traditional counseling session, one goes to the clinic/ hospital Read more…
Meaning of Venting Out Venting out is imperative to emotional wellbeing. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgement? Or Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self growth as it helps us to learn to see our reflection hence boosts self-kindness and self-compassion, mindfulness, and better stress management.But Read more…
Are Employee Wellness Programs needed? We are living through volatile and uncertain times where stress and anxiety are inevitable. To sustain and survive in this cutthroat corporate race, employees often overlook their physical and mental wellbeing. Stress and anxiety can make you feel overwhelmed, unmotivated, unfocused, or cause trouble sleeping Read more…
ATTITUDE FOR GRATITUDE We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative news has only added Read more…
independent women quotes Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone. Being independent and self-confident are a few personality traits admired by all. Women are striving. Womanhood is evolving. Women, today, are excelling in various fields. Successful and strong women Read more…
What is COVID Anxiety? COVID has hit us hard. It has taken a drastic toll on the well-being of people leading to surge in COVID anxiety cases. We have been surrounded by uncertainty and fears regarding our future and health. Health has become the most important concern for people amidst Read more…
Forever Alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the drowning feeling Read more…
Group Therapy Group therapy is a form of therapy that involves one or more therapists working with several people at the same time. Have you seen it in the movies? People sitting in a circle and talking about their problems without the fear of judgment? Yes, that is a close Read more…
Self Love With the spiralling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this speeding 21st Read more…