Forever Alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the drowning feeling Read more…
Group Therapy Group therapy is a form of therapy that involves one or more therapists working with several people at the same time. Have you seen it in the movies? People sitting in a circle and talking about their problems without the fear of judgment? Yes, that is a close Read more…
Self Love With the spiralling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this speeding 21st Read more…
find a hobby Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another. So let me ask you these simple questions. Are You Feeling Bored? Depressed? Don’t have anything exciting in your life? Want hobbies for a resume? Read more…
How to Meditate In this blog, we will learn What is meditation?How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained a lot of attention due to multiple reasons. It is very Read more…
Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the following ways which can help you to some extent. Ways to treat Depression Talk it out Read more…