What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed one Read more…
Tourette syndrome is a neurological disorder characterized by involuntary repetitive movements or vocal sounds known as tics over which the person has little or no control. Tics can be controlled for a short period, but the person must eventually allow the tics to occur. It could last anywhere from a few seconds to several minutes.
“The purpose of art is washing the dust of daily lifes off our souls” ~ Pablo Picasso Juggling with careers and personal lives has made us lose the connection with our souls. To be satisfied and content with ourselves during this fast-paced world, it becomes more important to build a Read more…
Behavioral change is an important aspect of life. Sometimes, we change to grow, and sometimes other factors in life cause us to change. Either way, a person has to go through various situations that can cause some behavioral changes that become an integral part of personality. Change is not easy, Read more…
Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session? To understand what online counseling is, we need to know what a traditional counseling session is all about. In a traditional counseling session, one goes to the clinic/ hospital Read more…
Meaning of Venting Out Venting out is imperative to emotional wellbeing. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgement? Or Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self growth as it helps us to learn to see our reflection hence boosts self-kindness and self-compassion, mindfulness, and better stress management.But Read more…
Are Employee Wellness Programs needed? We are living through volatile and uncertain times where stress and anxiety are inevitable. To sustain and survive in this cutthroat corporate race, employees often overlook their physical and mental wellbeing. Stress and anxiety can make you feel overwhelmed, unmotivated, unfocused, or cause trouble sleeping Read more…
ATTITUDE FOR GRATITUDE We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative news has only added Read more…
independent women quotes Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone. Being independent and self-confident are a few personality traits admired by all. Women are striving. Womanhood is evolving. Women, today, are excelling in various fields. Successful and strong women Read more…
