Have you ever felt too overwhelmed, emotionally drained, or hit a slump (being unable to meet constant demands)?
Burnout is natural to occur when there is a lack of work-life balance. It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress that can lead to anything between mood swings and fatigue resulting in a decree in productivity. 77% of working full-time Americans have experienced burnout, according to a work-life balance survey.
Burnout severely reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. It can also cause the employees to seek health care or take days, which in turn can become costly for a company.
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